Build lean body mass, shape and tone up, improve body density with a range of strength training exercises. Classes designed to meet the your needs regardless of fitness levels.
Strengthen your heart and lungs and help your body cope better with the challenges of life.
I will help you reach your fitness goals, no matter how simple or complex.
All round fitness includes strengthening your body, heart and lungs. While improving your core strength and ability. I'll help you keep, or get fit with a fun, balanced workout.
Meet the Trainer - Dante Harker
A personal trainer and therapist with years of experience motivating clients who struggle to find the time or energy for diet and exercise.
It's a real challenge to stay in shape with busy lives and so much yummy food. So what can you do? Little bits here and there, with friends, family or in a group setting, where you can support each other to move forward, fitter, more able to enjoy every day life.
The hardest part about any exercise program is actually just showing up for it. I try to make sessions a challenge, but also keep them light and fun.
When: Times available throughout the week and weekends
Where: I am happy to offer a boot camp at your place - home or work etc.
Or at the park in Langold - Just before you drive into Langold from Worksop on the A60 - there's a turning into the park. There is parking there, we will be right in front of the cafe on a large field with loads of room
How long: Each session is 45 minutes and socially distanced.
Please get in touch if you would like to book a bespoke boot camp and we can have a chat about your needs/goals. Thanks.
07305 507124 - Call/Text/Whatsapp
Instagram/Facebook: @dantesbootcamp