Meet the Trainer - Dante Harker
A personal trainer and therapist with years of experience motivating clients who struggle to find the time or energy for diet and exercise.
It's a real challenge to stay in shape with busy lives and so much yummy food. So what can you do? Little bits here and there, with friends, family or in a group setting, where you can support each other to move forward, fitter, more able to enjoy every day life.
The hardest part about any exercise program is actually just showing up for it. I try to make sessions a challenge, but also keep them light and fun.