No matter what your fitness level - from complete beginner to fitness pro, I'm sure you'll get something out of this great work out in a lovely park setting.
Meet the Trainer - Dante Harker
A personal trainer and therapist with years of experience motivating clients who struggle to find the time or energy for diet and exercise.
It's a real challenge to stay in shape with busy lives and so much yummy food. So what can you do? Little bits here and there, with friends, family or in a group setting, where you can support each other to move forward, fitter, more able to enjoy every day life.
The hardest part about any exercise program is actually just showing up for it. I try to make sessions a challenge, but also keep them light and fun.
Remember to dress for the weather, bring enough water, sunscreen perhaps, a rain coat - see what the weather says for the day and bring what you need :)
If you're booking for several people, add one session to the cart and when the next window opens you can add in how many people you're booking for - cheers.
If you are new to boot camp can you please fill this, simple, fit for exercise form in before you attend