Dante's Yoga Tuesday 6:30pm Langold Village Hall

Class Bookings


If you have any questions before then please visit my contact page - Facebook - Instagram

 

Note: If you are booking for the first time, once booked, please fill this basic pre-exercise health form in here

 

Classes are £6 per session - please click Buy Now 

 

*It's simple system, when you pay your £6 - it is for the upcoming Tuesday :)

If private classes are more your thing, I offer, in person or Zoom classes - check the link here. 



When - Where - How Long


When: Tuesday Night's 6:30pm - Starting the 4th April

 

Where: Langold Village Hall - 3 Markham Rd, Langold, Worksop, S81 9SW - Click here for Google Maps (Postcode S81 9SW) 

 

How long: Each session is 60 minutes 


If private classes are more your thing, check out my page here.




Yoga FAQ


What are the benefits of yoga? 

Improve Flexibility and Mobility

Build Strength

Correct Posture

Support Heart Health

Weight Loss

Cultivate Self-Awareness

Increase Your Energy

Reduce Stress

Sleep Better 

Manage Depression

Reduce Anxiety

 

For more details on the benefits of Yoga you can check out this great Net Doctor article. 

 

What is Yoga? 

Yoga is a system for bringing balance into your body and mind. It includes postures called asanas, breathing exercises, pranayama and simple meditation to improve mental focus. 

What is your style of Yoga? 

Over 30 different styles of Yoga have developed over 100s of years. My personal journey through Yoga started over 20 years ago before I even realised that the daily stretches I worked on to help with martial arts training were yoga poses.

 

During my 200-hour Yoga Teacher Training, we covered several styles of Yoga, including the ever-popular Hatha, Vinyasa flow and Ashtanga. 

 

In addition to this, I have completed the 60-hour Yin Yoga Teacher Training. This is a slower, deeper form of Yoga that works on connective tissues as well as the standard muscle stretches. 

 

I am also a qualified Personal Trainer, Group Class Instructor and Strength Conditioning Coach and from all of this training, I put together classes that benefit students, both experienced and total beginners alike.



 

 

Any questions, please get in touch...

 

07305 507124 - Text/Whatsapp

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