Physical Activity Readiness Questionnaire (PAR-Q)

Note: Please fill this form in before your first class (if anything changes between or before the clast please let me know). 


This PAR-Q is designed to help you to help yourself. Many benefits are associated with regular exercise, and completion of the PAR-Q form is a sensible first step to take if you are planning to increase the amount of physical activity in your life. 


For most people physical activity should not pose a problem or hazard. 


The PAR-Q has been designed to identify the small number of people for whom physical activity might be inappropriate or for those who should seek medical advice concerning the type of activity most suitable for them. Common sense is your best guide for answering these questions.  

If you have answered YES to any of the below questions, then you are required to gain consent from your doctor before participating in a fitness class.

Note: Please fill out the fields marked with an asterisk.

You are advised to postpone entry into any training program if you feel unwell or have a temporary illness. You must inform your instructor of any changes to your health status whiles engaged in your training programme.


Thank you for taking the time to fill out this form. I look forward to seeing you at my Yoga Class.